The buzzword “self-care” has been thrown around a lot recently. It is important to take care of ourselves to be at the top of our game and be our best selves. Self-care is important at the moment especially with the array of social events all happening simultaneously. Here are some easy ways to practice self-care this month.
Treat Your Self
Don’t feel bad indulging in some of your guilty pleasures. You deserve a break and a reward for all your hard work. Be it a scoop of ice cream, a glass of wine, your favourite television series. It can make a huge difference in making you feel better.
Indulge Your Body In Some T.L.C.
Treating your body with tender loving care (TLC) is a big mood booster. There is something calming about a good skin-care regimen or simply a nice bubble bath.
Meditation and Movement
A clear mind and a healthy body are important. Partake in some exercises to smoothen out those stress knots in your body. Meditation is also great for clearing your mind.
It is easy to be cooped up indoors especially when everything is available in the house. Sometimes some fresh air is all you need to feel better. Take a walk around your neighbourhood to unwind and get inspiration.
Get Off Electronics
Unplug yourselves from your gadgets. You don’t have to be up-to-date with everything going on in the world. Be present with people around you or engage in other activities that do not involve using electronics.
(Featured Image: Maya Washington)