The dusty season is still here and we would like to avoid getting sick with a cold. When it has to do with your immune system, diet is one thing that counts but is least paid attention to. Foods are full of minerals, vitamins, and antioxidants plus other nutrients that help get the body ready to fight bacteria and viruses.
If you don’t want to go about coughing and blowing your nose, think about adding some immune-boosting foods to your diet. Here are 7 superfoods that will help you fight a cold.